100 Calorie Snacks; Smart Or Stupid?
By JoAnn Hines
We all know that snacking can be good or bad for you depending on the amount of calories you consume. It is well documented that eating six small meals to maintain blood sugar levels is
healthier than eating three large ones. Included in a healthy
eating regime are snacks. The problem is what kind of snacks.
Most of what we consider a snack is very high in caloric content. It’s hard to find a satisfying "low calorie" snack.

Some Simple Snacks & Appetizers
By Thomas G
Summer is here and it feels like I have a party or BBQ to attend just about every weekend. I hate to go empty handed, so I turn to some great party foods. I have a bunch of recipes that are easy to prepare and always go over well at any gathering! Here are some simple and delicious recipes for my favorite party foods and appetizers for you to try.

Protein Snacks - Benefits of Protein Snacks
By Robin Brain
In the contemporary time every single individual seeks to gorge on healthy food items and are always on the lookout for nutritional value in the food items. So instead of grabbing a block of richly garnished chocolate pastry people opt for protein snacks which are generally high on the nutritional value but less on calorie. Protein snacks are particularly referred to those snack items which have high protein content and are generally made for the purpose of increasing the protein level in the body. They are generally ideal for healthy eating and dieting.